The programme consists of 4 different adult classes per week as well as being complimented by tutorial videos to learn and practice steps, movements and sequences. <\/p>\n
The programme is suitable for adult beginners, mid level dancers, up to more competent adult dancers.<\/p>\n
The Ballet Dance At Home Programme for adults will help you:<\/p>\n
\u2022 increase overall fitness
\n \u2022 increase self-esteem
\n \u2022 improve mental well-being
\n \u2022 improve flexibility
\n \u2022 gain co-ordination & improve posture
\n \u2022 improve musicality \u2026and of course learn your ballet whilst literally being able \u2018to dance like no one is watching\u2019 in your own home at your own speed.<\/p>\n
Membership Includes:<\/p>\n
\u2022 1x weekly Ballet Stretch Class (x4 per month)
\n \u2022 1x weekly Traditional Ballet (level 3-5) Class (x4 per month)
\n \u2022 1x weekly Traditional Ballet (level 5-6) Class (x4 per month)
\n \u2022 1x weekly LIVE Barre Fitness Class (x4 per month)
\n \u2022 Unlimited access to the recordings and playback of all classesi<\/p>\n
Ideal if you are a beginner or if you need a refresher on a certain step.<\/p>\n
The meal plan will be prepared on the basis of your food tastes, taking into account your allergies, intolerances and any pathologies.<\/p>\n","protected":false},"excerpt":{"rendered":"
Program Includes:<\/p>\n
– Nutritional advice with personalized meal plan
\nThe meal plan will be prepared on the basis of your food tastes, taking into account your allergies, intolerances and any pathologies.<\/p>\n
– Online ballet training program (also ideal for those who have never done dance) within the online Ballet Academy<\/p>\n","protected":false},"featured_media":605,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"The programme consists of 4 different adult classes per week as well as being complimented by tutorial videos to learn and practice steps, movements and sequences. The programme is suitable for adult beginners, mid level dancers, up to more competent adult dancers. The Ballet Dance At Home Programme for adults will help you: \u2022 increase overall fitness \u2022 increase self-esteem \u2022 improve mental well-being \u2022 improve flexibility \u2022 gain co-ordination & improve posture \u2022 improve musicality \u2026and of course learn your ballet whilst literally being able \u2018to dance like no one is watching\u2019 in your own home at your own speed. Membership Includes: \u2022 1x weekly Ballet Stretch Class (x4 per month) \u2022 1x weekly Traditional Ballet (level 3-5) Class (x4 per month) \u2022 1x weekly Traditional Ballet (level 5-6) Class (x4 per month) \u2022 1x weekly LIVE Barre Fitness Class (x4 per month) \u2022 Unlimited access to the recordings and playback of all classes \u2022 Access to the member site with numerous videos teaching ballet steps & sequences. Ideal if you are a beginner or if you need a refresher on a certain step. \n\n\n\n\n\n \n \n \n \n \n \n\n\n\n \n \n \n \n \n \n\n ","_et_gb_content_width":""},"product_brand":[],"product_cat":[61],"product_tag":[],"class_list":{"0":"post-1122","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-monthly-package","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-simple"},"yoast_head":"\n